Senior Health & Fitness Day
- naacpwinchesterare
- 2 days ago
- 1 min read
Senior Health & Fitness Day
Wednesday, May 28 8:30 am – 1:00 pm
Open to the community.
Celebrate Senior Health & Fitness Day with us.
Join us for a special health and fitness event for our senior community. Seniors 65 and better will have FREE access to Valley Health Wellness & Fitness Center. Come explore our fitness center, participate in group activities, and connect with other seniors in a supportive environment. Plus, seniors can save on membership with a special offer on this day only.
Join Wednesday, May 28 and receive $0 enrollment.
There’s no better time to find your health and fitness home. Attend our Senior Health & Fitness Day and you’ll receive access to exclusive savings, allowing you to start your journey today. Attend all our Senior Health & Fitness Day events and see how we can work together to help you feel stronger and safer as you age.
Event schedule:
· MyFitRx® specific tours
· MyFitRx information table
· Staff demos and education topics
o 8:00 am: Low Impact for Seniors and Warm-Up with Morgan
o 8:30 am: “Exercise Snacks”: Incorporating Fitness Into Activities of Daily Living with Alexis
o 9:00 am: Core Lifts for Foundational Strength with Tyler
o 10:30 am: Preventing Falls, Balance, and Stability with Mason
o 12:00 pm: Exercise Benefits for Arthritis with Maya
o 12:30 pm: Importance of Flexibility with Makenna
o 1:00 pm: Free Weight Safety for Older Adults with Katherine